Done right, an exercise regimen doesn't require a daily commitment.  Under the professional direction of our certified trainers, rigorous strength training workouts 2 - 3 times per week for 30 minutes or less will get you into the best shape of your life...guaranteed!

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Mark Stiles’ Elements of Stiles Podcast

Mark does a set with with Craig Huntington of back 2 health Total Fitness to hear how resistance training reigns supreme in his coaching program, helping his clients stay in it for the long haul.

Last Wednesday (6/20/18) I went on Gabe Sirota's Friends With Benefits radio show with my good friend Tracy Britt to discuss health and nutrition. 

We touched on a Netflix documentary called The Magic Pill, a litlle history behind some food myths and my own nutrition philosophy. 

Here is a link to the audio recorded at WATD radio in Marshfield.