For
over a decade, we have been
instructing clients in a private setting using state-of-the-art strength
training equipment.Our goal has always
been to make you as strong as possible, while increasing muscle mass and decreasing body fat if/when
possible.For most, this doesn’t mean ‘bulking
up’, as few males have the genetics
to do so without use of drugs, let alone females.
The
reason that strength and muscle mass optimization should be the goal of any
exercise program is due to the simple fact that there is nothing you cannot do
better when stronger.And this extends
into activities of daily living:the
less effort you need to put into carrying the groceries from your car, walking
the dog, standing at work, etc., the better off you’ll be.
We
wish to achieve this goal as efficiently as possible.There’s no sense in doing something five
times if doing it once or twice is just as effective – particularly when that ‘something’
is a strain on the body as is the case with exercise.Most fitness enthusiasts mistakenly think
that they need to be in the gym every day of the week, or need to ‘stay active’
all the time. But rest is just as important as stimulating a change via
exercise, and our clients achieve their fitness goals in 1-3 brief sessions per
week.
‘It’s
not how much you do, but how intelligently you do it…’
