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Done right, an exercise regimen doesn’t require a daily commitment. Rigorous strength training workouts 2-3 times a week for 30 minutes or less, under the supervision of a personal trainer, will yield results far more quickly than membership to a gym - especially one that’s not patronized.
Let Back2Health: Total Fitness get you into shape. Ask about your two free workouts (Boot Camp included)*.
* New clients only
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All sessions by appointment.
781.829.0800
15 Columbia Road #9
Pembroke Crossing
Pembroke, MA 02359
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